Constipation could be a Vata condition expressing such Vata qualities as xerotes (dryness) and hardness. It is caused by having less amount of fiber in the diet, too little water intake, lack of exercise, Excess meat-eating, and diverse alternative factors.
Constipation might produce distension and discomfort, flatulence and pain, headache and bad breath, and should cause the absorption of toxins from the colon. So it's best to forestall constipation by keeping Vata in balance.
FOLLOW THE VATA-PACIFYING DIET
One of the simplest ways that to forestall constipation, particularly if you have a preponderantly Vata constitution, that is to follow the Vata-balancing diet.
Stay away from cold foods and drinks, edible fruit, salads, and most beans; favor warm foods, heat drinks, and well-cooked vegetables. Some oil within the diet is useful.
TRIPHALA. In all probability, the simplest Ayurvedic remedy for constipation is Triphala, a mix of three herbs useful for all doshic varieties. Most issues with constipation will be corrected by taking ½ to one teaspoon of Triphala at the hours of darkness. Steep the herbs in a cup of the plight for five to ten minutes, and drink.
Some folks notice that taking Triphala at the hours of darkness creates a drug action and that they have to be compelled to get up many times to urinate. If that happens to you, you'll steep the Triphala in an exceedingly cup of warm water night long and drink it very first thing within the morning. Actually, the simplest time to require Triphala is within the terribly early morning, around four or five A.M., however, do your best at intervals your daily schedule.
Here are some recommendations to assist relieve constipation:
SriSatymev Kaya Kalp- SriSatymev brings back an ancient ayurvedic mixture that is known for its miracle effects on the human body. It has the following benefits-
- Relieve constipation
- Boost overall immunity of your body
- Aids in Digestion
- Promote weight loss
- Control hunger pans
- Boost hair growth
- Improve eyesight
- Gives you glowing skin
SNACK ON FRUIT - Many sorts of fruit will facilitate remedy constipation. Therefore in between meals, eat some fruit. A banana, for instance, could be a delicate laxative. 2 ripe yellow bananas, taken between meals, can facilitate relieve constipation. (But don’t eat the bananas with meals. They don’t mix well with alternative foods.
NOTE: Bananas ought to be devoured once ripe. You’ll tell a ripe banana by its bright yellow skin. The within is adorned with small black dots. Inexperienced bananas are constipating and may be avoided. Conjointly avoid uptake bananas once the skin turns black. They’re ripe.
AN APPLE EACH DAY KEEPS THE DOCTOR AWAY - There’s a great deal of truth during this recent people's speech communication. Apples are effective each to assist regularize the bowels and to wash the tongue and teeth. To combat constipation, peel associated totally chew a raw apple concerning an hour when a meal. Also effective:
- Pineapple juice.
- Raisins—a handful a day, a minimum of an associate hour when meals.
- Peaches—one or 2 concerning associate hour when meals.
EAT ADDITIONAL FIBER - The fiber within the diet, like wheat bran, oatmeal, or oat bran, can facilitate keep the bowels regular. Don’t forget that contemporary fruit and vegetables moreover as whole grains are high in fiber, too.
MILK AND GHEE—MILD AND EFFECTIVE - Taking one or two teaspoonfuls of clarified butter in an exceeding cup of hot milk at bedtime is an efficient however mild means that of relieving constipation. This is often particularly sensible for Vata and tyrannid constitutions, however, it should be too Kapha-increasing for Kapha varieties to use regularly.
CASTOR OIL- It may be used, however only if the constipation is additional obstinate. At bedtime, make for yourself a cup of ginger tea (either by boiling some contemporary, sliced ginger in water, or adding some spice to a cup of hot water), then add two teaspoons of castor oil to the tea and drink it.
If two teaspoons don’t bring the required result, strive the procedure once a more future night, increasing the dose to three teaspoons, then attend four teaspoons if necessary. Alter your dose in keeping with what works.
SUGGESTION: Use this physic laxative treatment on weekends, once you will keep home!
Castor oil tends to make dependency, within the sense that after you employ it, alternative purgatives rarely work. That’s why it's counseled to use physic for constipation solely in severe cases or in emergencies, as a final resort, however not on a daily basis.
However, there's a technique to avoid this dependency. Take two teaspoons of castor oil with 1 cup of heat milk. This can provide sensible defecation while not making dependency.
FLAXSEED - At night, boil one tablespoon of linseed in an exceeding cup of water for a minimum of two to three minutes.
Then drink the full cup, together with the tea and also the seeds.
FOR CONSTIPATION IN kids - Offer the kid three figs soaked in heat water.
FOR SEVERE CONSTIPATION - If there's absolute constipation for 3 days, don’t use purgatives. The use of forceful purgatives once constipation is severe will produce a blockage or even perforation, which may be dangerous. A stronger approach is to do an enema & then take steps to control the system.
Do the irrigation with plain lukewarm water, otherwise, you will use Triphala tea or dashamoola tea instead of plain water. Which will relieve the immediate problem? Then, to control gut movements.
Here are many suggestions for avoiding constipation within the future.
- Follow the Vata-pacifying diet
- Use a great deal of fiber in your diet.
- Drink four to five glasses of water each day, additionally to no matter juices or teas you will drink.
- Get regular exercise. 0.5 associate hour of walking, lightweight cardiopulmonary exercise, swimming, or alternative aerobic exercises (suitable to your constitution, age, and level of fitness) from weekday to Friday can be terribly useful.
- Yoga asanas also will facilitate stop constipation. Specifically, observe the Sun
Salutation (12 cycles a day), Chest-Knee create the pose, and Leg lift.
- The yoga exercise called nauli also will be useful.
CONSTIPATION THROUGHOUT PREGNANCY
The best remedy for constipation throughout gestation is that the herb Sat isabgol (psyllium husks).
Take one teaspoon with a glass of heat milk.
A cup of hot milk with one teaspoon of clarified butter superimposed is additionally effective.
Clarified butter and milk mixed together could be a terrific combination for mild, delicate laxative action throughout gestation.
One of the foremost effective flavourer, herbal remedies for constipation, Triphala, shouldn't be used during gestation (Pregnancy). It’ll irritate the kid, and also the baby can become overactive.
Also, don't take physic (medicine) or the other forceful purgative throughout pregnancy; like Triphala, it will make the baby overactive.