Home Remedies For Sun Stroke

It happens due to excessive sun exposure. Drinking plenty of water and avoiding exposing the body in sunlight is the best solution.

Home remedies:

  1. 1. Panaka/ Panna: Soft drinks prepared with fruit juices, sugar and spices such as trijata (Dalchini, Tej patra, Elaichi) are known as Panaka. Another variety Aam Panak (Pana) is prepared by boiling unripe mango on mild heat and made into a paste. Then add the paste to water 16 times in quantity and then mix Jeerak (cumin seeds), rock salt (Saindhav Namak), black pepper (Kali Mirch), clove (lavanga), cardamom (Ela), and Sugar for taste. It is useful in heat stroke, thirst, burning sensation in body and in indigestion.
  2. Stem juice of Tinospora cordifolia (Guduchi/ Giloy) 2 tea spoonful (10 ml.) mixed with pinch of sugar and salt to be taken two times a day.
  3. Diluted curd mixed with lime juice, mint leaves and pinch of salt to be given many times.
  4. Liquid diet may be taken and use of onion in food may be increased.

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