Ayurvedic Medicine, or Ayurveda, is a holistic (whole body) healing system developed in India over 3000 years ago. It is one of the oldest holistic practices in the world and is based on the concept that health and wellness are achieved by a balance of mind, body and mind.
After being diagnosed with polycystic ovary syndrome (PCOS), some women may consider Ayurveda. Continue reading to learn more about the content of the study on Ayurvedic treatment of PCOS and its effectiveness.
What is polycystic ovary syndrome (PCOS)?
PCOS is a hormonal disorder that affects women of reproductive age. It is often characterized by excess androgens (male hormone levels) and a rare or longer than a normal menstrual period.
With PCOS, the ovaries can develop follicles. This is a small collection of liquids that may not be able to release eggs on a regular basis.
What is PCOS Ayurvedic Treatment?
Ayurvedic treatments for PCOS usually include a combination of lifestyle changes such as herbs, treatments, and diet.
Use of Ayurveda Herbs for PCOS
Ayurvedic treatment of PCOS may vary from practitioner to practitioner, but certain herbs are often used primarily to maintain hormonal balance. These include:
Ashwagandha. Ashwagandha is an herb also known as Indian ginseng or winter cherry. Helps balance cortisol levels and improves stress and PCOS symptoms.
Cinnamon. Harvested from the bark of cinnamon trees, cinnamon is more than just a spice used in baked goods. A small 2007 study found that it could have a positive effect on the insulin resistance parameters of PCOS. 2014 Study A reliable source of 45 women showed that cinnamon may play a role in regulating the menstrual cycle of women with PCOS.
Turmeric. Turmeric turns yellow from its active ingredient, curcumin. A 2017 study Trusted Source of PCOS-induced rats showed that curcumin is a promising anti-inflammatory agent and a way to reduce insulin resistance.
Ayurvedic therapies for PCOS
A 2012 study showed that a 12-week yoga program helped reduce anxiety symptoms in adolescent girls with PCOS.
Ayurvedic practitioners may recommend yoga poses, also known as asanas, such as:
Reclining Butterfly Pose (Supta Baddha Konasana)
Bharadvaja ’s Twist (Bharadvajasana)
Milcharning Pose (Chakki Charana Sana)
Corpse pose (Shavasana)
Your practitioner may also recommend meditation and breathing exercises known as pranayama to help relieve stress.
Nutrition Diet for PCOS
The diet recommended by Ayurvedic practitioners for PCOS is often similar to that suggested by your Doctor.
Eat less saturated fat (such as lean meat and fried foods)
Reduce salt intake
Eat more fruits, vegetables and whole grains
Avoid refined sugar, sweet foods and artificial sweeteners
Ayurvedic treatment for low conception of PCOS
Subfertility is when you are trying to get pregnant but your pregnancy is delayed. It may be a symptom of PCOS.
Some clinical studies have focused on the treatment of low conception Ayurveda.
For example, a 2017 study of 15 people with PCOS examined Vamana Karma (therapeutic vomiting), Yoga-Ikshwaaku seed powder, and Shata pushpadi Ghanavati (combination). Researchers have determined that this process may be effective in increasing the likelihood of conception in patients with PCOS.
According to a 2010 study of 40 people experiencing low conception, low conception due to PCOS can be resolved with the next 6-month program.
Shodana (detoxification and purification procedure)
Shamana (palliative treatment to reduce discomfort and relieve symptoms)
Tarpana (a tribute to the sacred being)
Consult with your doctor before trying Ayurvedic treatment
If you are considering other alternative treatment options for Ayurveda or PCOS, discuss your thoughts with your doctor. They know the details of your current health and the potential interactions with the medications you are currently taking.
Physicians can customize the treatment plan for PCOS (perhaps incorporating Ayurveda) to suit their needs.
Ayurvedic treatment of PCOS usually focuses on:
Herbs such as Ashwagandha and turmeric
Treatments such as yoga and breathing
Lifestyles such as increasing consumption of fruits, vegetables and whole grains while reducing consumption of saturated fats, salt and refined sugar