Rajgira (Amaranth) or Ramdana, as it is popularly known in Northern India is a powerhouse of nutrients. This grain migrated to India from America and became an important part of our fasting ritual. Rajgira is a good source of calcium, protein, and amino acids and is rich in iron, magnesium, and Vitamin A, B, and C too
Other Names: Amaranth Seeds, Rajgira
Amaranth or Rajgira means “immortal” or “everlasting” in Greek because it contains quite 3 times the typical amount of calcium and is additionally high in iron, magnesium, phosphorus, potassium and it’s the sole grain that contains vitamin C. Rajgira also has much more lysine, an important aminoalkanoic acid, which the body doesn’t manufacture, compared to other grains. Lysine is required to metabolize fatty acids, absorb calcium, and is important for strong, thick hair.
Lysine, a building block of protein. It’s an important aminoalkanoic acid because your body cannot make it, so you would like to get it from food. it is vital for normal growth and muscle turnover and wont to form carnitine, a substance found in most cells of your body
Rajgira also reduces one’s risk of osteoporosis, because it’s twice the quantity of calcium as milk. It’s also filled with antioxidants, vitamin C, E, iron, magnesium, phosphorus, and potassium, which are necessary for overall health. Research also shows that they are often wont to suppress hunger because the protein reduces insulin levels within the bloodstream and releases a hormone that creates curtails hunger.
Many experts also believe that consuming rajgira on a day to day can help improve one’s eyesight and is additionally good for one’s complexion. Besides, Amaranth is additionally easy to digest due to the presence of amino acids, which makes it perfect for people that are just coming off fasts.