Ragi Flour – Finger Millet Flour – Nachni Atta

Ragi is an extremely nutritious millet, that resembles mustard seeds in appearance. Finger millet is especially valuable as it contains the amino acid methionine, which is lacking in the diets of the poor who live on starchy staples such as cassava, plantain, polished rice, or maize meal.

Ragi flour can also be used to make sweets for a lot of occasions. Like whole wheat flour is used to make sweets, so it Ragi flour, which prove to be much healthier than the other options. Some of these are Ragi Sheera or Ragi Barfi.

Ragi, a super grain with many nutrients, is used popularly to serve to infants and toddlers as it contains the protein and fiber needed for a healthy upbringing.

To enhance the healthiness of Ragi, one can even bake it to make various types of snacks like crackers and chakli.

Finger millet Flour is especially valuable as it contains the amino acid methionine, which is lacking in the starchy staples. Finger millet is very high in calcium, rich in iron and fibre, and has a better energy content than other cereals. These characteristics make it ideal for feeding to infants and the elderly.

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