What is Chia Seeds?
These seeds belong to the basil family. These tiny little, small size, chia seeds are full of important
nutrients, soluble fiber & Protein. Chia seeds can be eaten in various ways like cooked or raw, but
these seeds should be added to another food or soaked before eating. They are an excellent source
of omega-3 fatty acids, full of anti-oxidants, It is a pack of fiber, iron & calcium. Omega-3 fatty acids
help raise HDL cholesterol, the “good” cholesterol that protects against heart diseases. It is an
excellent source of plant-based omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
One ounce of chia seeds each day would provide 18% calcium, 27% of phosphorus, 30% of
manganese approx. And smaller amounts of potassium & copper of your body’s daily requirement of
these elements. These seeds can provide more omega-3s, calcium, phosphorus, and fiber as
compared to flaxseeds. Most people are not aware of these beneficial seeds & they do not consume
enough of these essential nutrients.
Benefits of Chia Seeds-
Plant-based foods have long been associated with a reduced risk of many adverse health conditions,
including obesity, diabetes, heart disease & overall mortality. These seeds are highly nutritious &
support a healthy complexion, increased energy, and overall lower weight.
Chia Seeds- Power of fiber
As you all know eating fiber-rich food gives lots of benefits to our body. So if you want to increase
fiber intake in your daily diet & in your meals then you have to eat more plant-based foods like
fruits, vegetables, nuts, seeds, and unprocessed grains. Just one ounce of chia seeds provides 10
grams of fiber, almost half the daily recommendation for a person.
High fiber foods are very essential for the human body. This kind of food helps people to feel full
quickly & for a longer period of time, and they are usually lower in calories. Due to the higher fiber
content of Chia seeds, it plays a vital role in the weight loss process. Chia seeds contain high levels of
omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be
consumed with water also, you just need to soak them overnight, this soaking process forms a gel-
This drink will be caused slow digestion of these seeds, which means it will take more time to digest
in the body, potentially preventing hunger for a longer period because it will release the energy
slowly in the body & you will feel energizes whole day.
High-fiber diets have been shown to decrease the prevalence in flare-ups of diverticulitis by
absorbing water in the colon and making bowel movements easier to pass. The exact causes of
diverticular disease are not known, but the condition has repeatedly been attached to a low fiber
diet. Eating a healthy, full of fiber diet with plenty of fruit and vegetables can reduce pressure and
inflammation in the colon.
Cardiovascular Disease & Cholestrol
Increased fiber intake has been shown to lower blood pressure and cholesterol levels. Dietary fiber
may play a role in regulating the immune system & inflammation. In this way, it may decrease the
risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.
Chia seeds may have the ability to convert glucose into a slow-release carbohydrate that means your
body will develop Insulin Sensitivity, which will have a positive effect on people with type 2 diabetes.
If you taking High-fiber diets then the chances of having or developing diabetes will be lower, and
eating high-fiber meals helps to keep blood sugar stable & maintained.
Digestion & Detox
A diet that contains the right amount of fiber that will improve your digestion, we all know that
soluble fiber prevents constipation, indigestion, and promotes a healthy digestive system. Regular
bowel movements are crucial for the daily excretion of toxins through the bile and stool that’s how
you can detox your overall body naturally.
Omega-3s to Fight Heart Disease
Omega-3s can decrease the risk for thrombosis and arrhythmias, disorders that can lead to heart
attack, stroke, and sudden cardiac death. Omega-3s may also decrease bad cholesterol levels (LDL),
total cholesterol and triglyceride levels, reduce atherosclerotic plaque, improve endothelial function,
and slightly lower blood pressure. There are limited richest sources of plant-based omega-3s & Chia
Seeds are one of them.